Let's Work on Upgrading your lifestyle
The 168 Lifestyle Program™
Time Is Slipping Away - and Most Don't Even Notice!
Every week gives the same gift: 168 hours.
Yet for most people, those hours vanish into distraction, disorganization and fatigue
- with little to show for it.
The result? Weeks turn into years, and dreams quietly fade behind endless busyness.
Many try to *do better" but struggle to stay consistent, organized or clear
about what truly matters.
Most people never realize how their time, energy and money are being spent
- until they look back and wonder where their life went.
The Cost of Staying Unaware
When the days blend together,
life becomes automatic - a routine of survival instead of intentional living.
Unhealthy habits, poor financial decisions, and neglected goals
slowly build walls around potential:
The deeper issue isn't just time mismanagement - it's forgetting that time is limited.
That's where the philosophy of Memento Mori comes in:
We will all reach our journey's end.
The only question that matters is
- Are those 168 hours each week being used to create a life worth living?
Without structure and awareness
1. Health suffers.
2. Money leaks away.
3. Dreams stay on hold.
Every lost week is one that can never be reclaimed.
It's time to....
Reclaim Control of Every Hour
The 168 Lifestyle Program was created to bridge the gap
between intention, execution and completion.
This is not another self-help lecture or empty motivation.
It's a practical, structured system that helps people take command of their week
- and their life
through hands-on tools and personalised guidance.
Once you avail of The 168 Lifestyle Program, you will get the following...
Each participant receives:
l. The 5200 Ultimate Life Chart,
helping visualize how many weeks are left to live meaningfully.
2. 5 interactive forms designed to realign focus, habits, and goals:
1. Things I Want to Do Before I Die
2. Task Evaluation Checklist
3. People I Want to Hang Out With
4. My 168 Plan This Week
5. Make A Little Progress Every Day
Reclaim Control of Every Hour
And for those ready to go deeper,
the 168 Lifestyle Club Membership provides direct access to
the following perks...
(1) The Lifestyle Upgrade Strategist
(2) Community Accountability
(3) Continuous Progress Tracking
Unlike most programs that stop at theory,
The 168 Lifestyle Program guides participants
in a step-by-step process from reflection to tangible results.
Join the Club for the Step-by-Step Process...
Lifestyle Upgrade Strategist
The Lifestyle Upgrade Strategist provides clarity, frameworks, and tools to ensure that every one of the 168 hours in a week supports long-term goals and meaningful living. It’s about building structure without rigidity — a system for intentional action, reflection, and growth.
The Lifestyle Upgrade Strategist guides members toward intentional living by turning awareness into action. It empowers individuals to plan consciously, prioritize effectively, and move from autopilot existence to a deliberately designed life.
Community Accountability
The community keeps members accountable to their plans, celebrates small wins, and reminds them that progress is easier — and more enjoyable — when shared. This pillar builds a circle of like-minded individuals who share, challenge, and support each other on the same journey of upgrading their lifestyle.
Anchors motivation in connection. The community ensures consistent momentum by transforming the journey from solitary effort to collective empowerment — aligning with the program’s belief that accountability and belonging drive lasting change.
Continuous Progress Tracking
By tracking daily, weekly, and long-term results, members can see tangible evidence of growth, spot patterns, and make adjustments before time slips away. This pillar focuses on developing self-awareness through consistent monitoring of habits, time use, and outcomes.
Embodies the 168 Lifestyle’s philosophy of being present and intentional. Progress tracking bridges reflection with real-world results — ensuring that every week becomes a stepping stone toward a more balanced, fulfilled, and consciously lived life.
Tools that are Built for Real Transformation
This is an action plan built from lived experience, not just classroom theory.
Participants begin with the 5200 Ultimate Life Chart and five structured forms,
transforming vague goals into measurable weekly action.
My 5200 Ultimate Life Chart
This is Your life on of 100 Years in One Chart.
It tells you where you are right now.
It tells you how you got here and where do you want to go...
Key Features:
1. Visually represents an average human lifespan as 5,200 weeks - a lifetime condensed into a grid of weeks.
2. Creates instant perspective on how much time has already passed and how much remains.
3. Encourages mindful living by helping users see time as a finite, valuable resource.
Five Structured Forms
Every tool is designed to help uncover where time is being used, what truly matters, and how to start living with purpose.
(1) Things I Want To Do Before I Die
Key Features:
1. A personal bucket-list form designed to capture your life's biggest dreams and meaningful ambitions.
2. Divided into areas such as health, wealth, and happiness.
3. Keeps long-term goals visible, turning vague desires into written commitments.
(2) Task Evaluation Checklist
Key Features:
1. A decision-making tool that filters tasks based on importance and personal relevance.
2. Helps identify what should be done personally, delegated to others, or eliminated entirely.
3. Promotes clarity, productivity and freedom from unnecessary busyness.
(3) People to Hang Out With
Key Features:
1. A reflective form for assessing relationships and their influence on personal growth.
2. Encourages awareness of who brings energy, inspiration or stress and discomfort into life.
3. Helps build a supportive circle aligned with your goals and values.
(4) My 168 Plan This Week
Key Features:
1. A structured weekly planner based on the reality that everyone has exactly 168 hours per week.
2. Breaks each day into manageable hourly segments for clarity and intentional scheduling.
3. Encourages balanced task allocation across health, work, rest, relationships, and self-growth.
(5) Make A Little Progress Every Day
Key Features:
1. A daily micro-action tracker that proves small, consistent steps lead to massive change.
2. Encourages focus on effort rather than perfection - encourages progress over perfection.
3. Builds discipline, momentum, and self-trust through visible results.
TAKE THE FIRST STEP TO CREATE A LIFE THAT FEELS ALIVE
There are 168 hours in a week
— and how those hours are used will define the rest of your life.
Don’t let another week slip by without intention.
Choose Your Path
for a life of Health, Wealth and Happiness
The 168 Lifestyle Club Membership
for 6 Months
$1.00 AUD Monthly Membership
Receive your full program access, Personalised Mentorship,
and The 168 Lifestyle Program Course included - FREE.
30 DAYS MONEY BACK GUARANTEE!
We believe in the quality of our products and are committed to your satisfaction.
That’s why we offer a 30-Day Money Back Guarantee on all purchases.
If you are not completely satisfied with your purchase, simply return it within 30 days for a full refund, no questions asked.
Risk-Free
The 168 Lifestyle Design Program.
Where you design the life you want on your terms.